Pain & Complaints
Prevention and Prognosis
The prognosis of back pain strongly depends on the prevention measures taken.
Below is first a summary of prevention options, followed by detai...
Back Pain and Discomfort from Sleeping
Impact of the Wrong Sleeping Position on the Back
An incorrect sleeping position can lead to a stiff back and back pain. This also applies t...
Recovering from a hernia and sleeping well
Recovery from a hernia takes time. Damage has occurred in all the layers because the tear runs across the annulus. This damage heals best when the stresses in the annulus are no higher than necessary. This is the case when the spinal and neck vertebrae are in a neutral position.
Stenosis
The word stenosis means narrowing. Narrowings can occur in various places in the back. Here we list them and explain whether, and if so what, can be done about it.
