Sleeping Position
Sleeping on your back or on your side, which is best?
What the best sleeping position is for you depends on your personal circumstances. In this article, we explain the different aspects and provide 6 ...
Back Pain During Pregnancy
Causes of Back Pain During Pregnancy
Pregnancy hormones cause the ligaments to ‘soften’ a bit. This makes the pelvic joints more mobile and creates...
Better sleep
Research on better sleep
In collaboration with the magazine GezondNU, research was conducted among 89 readers about the effects of ‘Sleeping Differ...
Sleep Quality
Sleep Quality
Research
Many people suffer from sleep problems. Few know that a better sleeping position can significantly improve sleep quali...
Best sleeping position for neck pain
Many people have experienced it: waking up with a stiff neck or a headache. You quickly think you might have 'slept wrong,' but what exactly does that mean? And even more importantly: how do you ensure you sleep well and wake up without any complaints?
Best sleeping position for back pain
The back needs to recover at night from the strain of the day. This is best achieved when the spine is in a neutral position. If it is slightly curved sideways or forward/backward, that is not a big problem. This does not cause damage. However, a twisted spine is very stressful and can cause a stiff, painful back upon waking up.
The best sleeping position
What is the best sleeping posture?
Explore the different sleeping positions and see which sleeping posture is best for you. This can bring you ma...
