What to look for in the best pillow?

    A good pillow provides the right support for your neck and head. This can prevent neck and headaches and contribute to a good night's sleep.

    A good pillow must meet various requirements:

    • Adjustable in height
    • Fits the neck and head
    • Made from the best materials
    • Correct size

    The pillow must be adjustable in height

    If the pillow has the right height, your head is aligned with your torso and there are no lateral curves. The neck is straight and relaxed. This allows it to optimally recover from the strain of the day. The right height varies from person to person, as it depends on factors such as:

    • Shoulder width
    • Sleeping position
    • Firmness of the mattress
    • Firmness of the pillow
    The best way to test a pillow is at different heights in your own bed. This way, you can determine which height is best for you. However, this is only possible if the pillow is adjustable in height. An additional advantage is that the height can be adjusted if circumstances change, for example, on vacation or if you get a new mattress.

    The shape must fit the neck and head

    The pillow must follow the contours of the neck and head, so that no pressure points are created and the head lies straight. For good neck support, it is essential that the pillow has a good neck support. Many pillows lack this or it is too wide. This is uncomfortable and leads to tension in the neck.

    It must be made from the right materials

    The material a pillow is made from must provide good support but should not feel hard. It must also be shape-retaining, so that the pillow provides the right support throughout the night. Any moisture present should not penetrate too deeply, as it cannot evaporate and causes damage.
    Due to its good pressure-relieving properties, memory foam (NASA foam) is preferred. However, it can be quite temperature-sensitive, which can make it uncomfortably hard in winter and no longer provide correct neck support.
    The best material is therefore a type of memory foam that is not very temperature-sensitive. This ensures good pressure distribution and support, retains its shape, and feels comfortable all year round.

    The size must be correct

    Many pillows are so wide that the cheek experiences too much counterpressure from the pillow when you lie on your side. This can lead to excessive twisting in the neck and can hinder free breathing. However, a pillow that is too small is also not good, as you have to move the pillow sideways at night when you turn over.

    The best pillow

    In our store, you will find the Hi4 Deluxe Pillow from Mikoala. This pillow is adjustable in 8 heights, fits perfectly to the neck and head, and is made of high-quality memory foam. The pillow was designed by movement scientist Jan Willem Elkhuizen and industrial designer Rick Blom in collaboration with physiotherapists and patients. All the above design requirements have been taken into account.

    For the absolute best sleeping position and support, combine the Hi4 Deluxe pillow with the Mikoala Body Pillow. This body pillow helps you stay on your side better, optimizing the effectiveness of the Hi4 Pillow.